White Branches, 38 Church Street, Marley Hill, Newcastle upon Tyne, NE16 5DW 

Copyright © 2019 White Branches. 

We provide advice to live a holistic lifestyle.  Please ensure you seek medical support when needed. 

October 29, 2019

The healthy benefits of deep breathing to supercharge your body and mind.  Here are 9 ways concentrating on your breath work can change your life....

October 5, 2019

There are times when you find another link in the jigsaw that is your life.  My spa visit, in Malaysia, was one of my missing pieces.

I walk up the woo...

September 28, 2019

Seven ways to heal yourself when IVF Fails. 

1. Don't blame yourself - be kind to yourself.  The science behind getting pregnant, naturally or with int...

September 7, 2019

I've always loved the dark nights because I sleep better.  I never knew the science behind it, until reading this very interesting article by Claire D...

August 17, 2019

500 hours over 12 months didn't seem that long until I started my Registered Yoga Teacher Training.  But, studying whilst holding down a full time job...

August 10, 2019

Our root chakra, known in Sanskrit as Muladhara chakra (the red one!), is our sense of stability, security and root to basic needs.  This includes you...

July 6, 2019

Staying Grounded when we live such busy lives can be difficult.  Here are 10 tips to try.

1. Simplify your life.  Say no when you really don't wan...

June 1, 2019

When we learn to let go, more energy flows and less effort is needed. 

When we become overwhelmed it is natural to tie ourselves in knots, tensing our...

May 25, 2019

While seeking love, many people tend to look outward rather than inward. Yet falling in love with yourself can be just as wonderful an experience as f...

May 18, 2019

Be the friend to others, that you wish them to be to you.

There comes a time in all our lives when we may need to evaluate our friendships, making sure...

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