I didn't set out to become a wellness practitioner. I set out to survive. After endometriosis, cancer, sepsis, liver failure and more — this is the story of how 25 years of healing myself became the foundation of everything I teach.
I don't care about endometriosis awareness content anymore, not the statistics, not another reel about the pain. Here's what I turned toward instead, and why it changed everything.
Your studio can absolutely be the space between your sofa and the coffee table. Bed yoga is real yoga. A hardback novel is a legitimate block. Here's how to build a practice that actually fits your real life — dog on your back optional!
In my first few minutes with every new client I ask the same question. Not "what are your symptoms?" but something much more important. And almost every woman says the same thing: "nobody has ever asked me that before."
She put her two front paws on my knees, dropped her head, and my heart was fixed. Bonnie arrived on 15th May 2020 — in the middle of a pandemic and the darkest season of my life. This is her story.
Not a generic list. These are the six holistic strategies that made the biggest difference for me personally — after decades of managing endometriosis the hard way. Number six is the best advice I could give.
I closed the blinds. Switched my phone off. And for nearly two months — pizza every day, Netflix until 1am, zero filter. I had chosen health for fifteen years. Then I stopped. And my body had something to say about it.
I lived in my attic for months recovering from surgery. Two open wounds. Strong medication. Just me, a prayer plant I didn't know was called that, and the sound of footsteps on the stairs each evening. This is what got me through.
Stop blaming your hormones. They're not working against you — they're trying to talk to you. Once you understand what each one is actually saying, everything changes.
The ancient texts called it the Second Spring. Not a decline. Not something to survive. A beginning. Here's what Traditional Chinese Medicine says about the most misunderstood transition in a woman's life.
Your PMS is not your body malfunctioning. It is your body communicating — specifically, loudly and with purpose. Once you learn to read the signals, everything about your premenstrual phase changes.
Four years. Daily breast pain. A bra I can't take off to sleep. Two GP appointments — one suggesting clove oil, one asking "what do you expect me to do?" I am still waiting for the referral. And things are getting worse.