Everything here is rooted in the BHR Framework™
You don't need another generic wellness programme. You need something built for your body — your cycle, your pain, your pattern.
Everything here is rooted in the BHR Framework™ — Traditional Chinese Medicine, yoga therapy and holistic healing created specifically for women with endometriosis, pelvic pain and hormonal imbalance. Whether you want to start with a book, reset your whole cycle or join a community of women who truly get it — you're in the right place.
BHR Reset™
28 days. Four seasons. One complete reset.
Your menstrual cycle is a map ~ and BHR Reset™ teaches you to read it. A complete 28-day digital programme built around your inner Winter, Spring, Summer and Autumn, giving you yoga practices, meditations, TCM nutrition guides and daily email guidance for every phase of your cycle.
Built for women in pain. Gentle enough for a flare day. Powerful enough to change everything.
£47 — lifetime access or included FREE inside the BHR Collective™.
Womb Warriors Unite
The book written from thirty years of pain — so you don't have to figure this out alone.
Womb Warriors Unite is the holistic toolkit for women with endometriosis, pelvic pain and hormonal imbalance. Warm, practical, deeply personal and rooted in TCM, yoga therapy and lived experience.
The book Suze wishes had existed when she needed it most.
£9 — instant PDF download Also available on Amazon in print
BHR Collective™
What if you didn't have to figure this out alone?
The BHR Collective™ is a membership community for women with endometriosis, pelvic pain and hormonal imbalance who are ready to approach their health differently.
Monthly yoga and movement practices, meditations, breathwork, TCM guidance, and a community of women who get it —no explaining, no justifying, no minimising.
BHR Reset™ is included completely free when you join.
First 30 days free — then £27 per month, cancel any time.
The BHR Framework™ (Body, Heart, Release) is the foundation of everything you'll find here. It's a holistic approach rooted in Traditional Chinese Medicine, yoga therapy, reflexology and reiki, built around the four phases of your menstrual cycle — Winter, Spring, Summer and Autumn.
Rather than pushing or fixing, the BHR Framework™ invites you to slow down, listen and reconnect with what your body is actually asking for. When you give yourself permission to move at this pace, sustainable healing becomes possible — not just symptom management.
Everything on this page is built on that foundation.
I'm Suze ~ holistic wellness coach, yoga therapist, TCM practitioner, reflexologist, reiki master and author of Womb Warriors Unite.
I spent thirty years being dismissed, medicated and told my pain wasn't real. What changed things wasn't another protocol ~ it was learning to read what my body was actually asking for. The BHR Framework™ is everything I learned across those three decades, built into something I could give to other women.
Everything here was created because it's what I needed and couldn't find. I hope it's what you've been looking for too.
Suze x
Take the free quiz and discover your River type — your unique pain pattern based on Traditional Chinese Medicine. You'll get a personalised plan and a clear sense of exactly where to begin.