Overwhelmed by complex hormone advice?

Discover how to create a simple daily hormone practice that works for every stage of life.

This 30-minute guided meditation is your starter kit for lifelong hormone harmony. We’ll move beyond just menopause or PMS to understand your hormones as lifelong allies. I’ll give you a clear, manageable "secret weapon": a 9 minute daily routine combining breathwork (box breathing), visualization, and gentle movement designed to lower stress hormones and support your entire endocrine system.

Use this to: Build a non-negotiable daily ritual for calm, transform your relationship with your hormones from chaotic to harmonious, and create an internal environment where balance can thrive—whether you're 25 or 65.

Perfect for you if: You're tired of feeling at war with your body, you need a consistent tool for hormonal mood swings, fatigue, or stress, or you're ready to support your hormones through perimenopause, menopause, and beyond. Subscribe for more guided practices that make hormone wellness simple, accessible, and peaceful.

Join me today for this nurturing and insightful practice Simple Daily Practice for Calm

🌟 Womb Warrior, Claim Your Daily Ritual. If this blueprint for a simple practice resonated, my book 📖 Womb Warriors Unite is your full guide to turning this into an unshakeable, joyful habit—with a lot less seriousness and a lot more real-life grace.

Inside, you’ll find:

✅ The full "secret weapon" arsenal: Expansions on this practice for energy, sleep, and acute stress.

✅ Lifetime hormone wisdom: Navigating each stage with more humour and less fear (giggles guaranteed).

✅ Your ritual-loving community: Instant access to the Womb Warrior Circle, where we share our daily practice wins and struggles.

👉 Build your harmonious life here: http://bit.ly/3NdlURB

My Wellness Centre: https://www.whitebranches.co.uk/

FREE stuff: https://www.whitebranches.co.uk/online_store

Let’s Be Inner Circle Pen Pals: https://www.whitebranches.co.uk/pages/newsletter-sign-up

🎶Music in my practices are purchased from DJ Taz Rashid. Get your discount here: https://bit.ly/4qJZZAc 🧘🏼‍♀️Yoga Teacher? click for discount to join the platform: https://bit.ly/4996vKH