Hatha & Yin Fusion | All Levels

This nourishing 60-minute class is designed to support women’s hormonal health and emotional well-being through a gentle fusion of Hatha and Yin yoga.

We’ll move mindfully through grounding postures, breathwork, and longer-held stretches to release tension, regulate the nervous system, and invite balance back into the body and mind.

Each session offers a unique exploration inspired by themes such as Traditional Chinese Medicine, reflexology, Reiki, and mindfulness — weaving in holistic tools that support women through all stages of life and cycle.

Expect a calming, supportive space to reconnect with your body’s innate wisdom.

Please bring:

Yoga mat

Props (blocks, bolster or cushions, blanket)

Access to a wall for optional restorative poses like Legs-Up-the-Wall (Viparita Karani)

Open to all levels.

No previous experience with the themed practices is required — simply come as you are.

See you on the mat! Suzanne