Turn Your Painful Period Week Into a Sacred Sanctuary

A Free* 7-Day Guided Journey of Restorative Yoga & Holistic Wisdom

Does any of the following sound familiar?

🥹 Planning your life around the days you’ll be in too much pain to move.

😩 Feeling like you’re in a constant battle with your own body.

😭 Being told your pain is "normal" or just something to "put up with."

🥱 Trying everything, only to feel exhausted, frustrated, and still in pain.

You’re not broken. You’re just stuck in the wrong rhythm.

*simply add the code WINTER at checkout for FREE access.

What if your menstrual phase felt different?

Imagine a week where you…

💙 Honoured your need for deep rest without guilt.

💙 Used gentle, intuitive movement to actually ease your pain, not fight it.

💙 Felt held and nurtured by a practice designed for your body's deepest needs.

💙 Started to see your cycle not as an enemy, but as a source of profound wisdom and restoration.

This isn't a fantasy. It’s what becomes possible when you stop fighting your body’s natural winter and learn to sanctify it

Introducing: Your Inner Winter Sanctuary

A Free 7-Day Journey into Cycle-Aware, Pain-Soothing Care.

This is your first, most powerful step out of the battle and into a graceful dance with your body.

Here’s exactly what you’ll receive when you sign up:

✅ The "Inner Winter Sanctuary" Guide (PDF): Your map to the week, explaining the BHR Framework and why your menstrual phase is a time for deep Release & Renewal.

✅ 7 Serene Video Practices: Delivered daily to your inbox. Gentle, prop-supported yoga sequences designed specifically for pain relief and nervous system calm. No intensity, just intuitive restoration.

✅ 7 Daily Holistic Insights: Short, powerful tips blending acupressure (TCM), reflexology, nourishment, and mindfulness to support you from all angles.

✅ A New Foundation: This isn’t just a yoga challenge. It’s an introduction to a smarter, kinder way of being with your cycle—one that honours your unique body.

How It Works / What to Expect

Your Week of Gentle Transformation:

📩 Sign up and receive your daily guide.

☀️ Each morning, open your email for a new video and holistic tip.

⏰ Spend this nurturing time in your own sacred space, following the gentle guidance.

🤩 Carry the insight with you through the day.

🤗 Wake up feeling more connected, more nurtured, and more in tune than the day before.

Who This Is For (And Not For)

This Sanctuary is PERFECT for you if you:

✅ Have endometriosis, PCOS, adenomyosis, fibroids, or unexplained period pain.

✅ Feel exhausted by the "push-crash" cycle.

✅ Are curious about holistic, gentle approaches (yoga, TCM, mindfulness).

✅ Are ready to try a new way—one based on listening, not forcing.

This is NOT for you if:

❌ You’re looking for a high-intensity workout program.

❌ You believe "pushing through" pain is the only way.

❌ You’re not ready to gift yourself daily self-care, more nurtured, and more in tune than the day before.

Welcome, I'm Suzanne J Lawson

I’ve been where you are. I know the battle, the frustration, and the deep loneliness of chronic cycle pain. Through my own journey—and through guiding hundreds of women—I created the BHR Framework (Body & Breath, Heart & Harmony, Release & Renewal). It’s a method that moves with your cycle, not against it. This free journey is my invitation to you: to experience the first, most transformative step. Let me guide you home to your body.

✨COMING SOON✨

P.S. Loved your free 7-day "Inner Winter" journey? Continue your healing through every season of your cycle.

👉 Continue Your Journey: Unlock the Full 28-Day Cycle Syncing Sanctuary

• Follicular, Ovulatory & Luteal Phases (21 additional daily practices)

• Pay as you go: Just £7 per 7-day phase

• Start any time, move at your own pace

👉 Join The Inner Circle & Save: Get unlimited access to this and all future courses, plus live coaching and community support for just £12/month (BETA Group as we grow). Your first month is FREE.

➡️ Explore Your Options Here: White Branches Courses