I'm not your typical wellness guide; I believe this journey should feel human, not perfect! I eat pizza, occasionally skip my practice when life gets in the way, and fully support meditating in a dressing gown.

My own path through endometriosis, cancer, and complex health challenges led me to create the BHR (Body, Heart, Release) Framework. This isn't just theory—it's a lived-in, practical system that blends ancient wisdom with real-world living.

This framework is the heart of everything I offer, now hosted in my dedicated at-home yoga studio and wellness centre. From this serene space, I provide a range of tools to help you reconnect, re-balance, and restore—whether you're dealing with hormonal imbalances, chronic pain, stress, or are simply looking to feel more "at home" in your body.

Wellness to Womb is your online sanctuary, extending the support from my studio into your home. Through yin and hatha yoga, holistic coaching, and the practices of the BHR Framework, I help you navigate your well-being. Healing isn’t about chasing perfection; it’s about learning to thrive exactly as you are.

If you’re looking for a wellness space that welcomes you as you are—with zero judgment, plenty of support, and maybe a few laughs along the way—you’ve found it.

My life is my practice and my passion. With my faithful little companions, Bonnie and Heidi by my side, I find beauty in the quiet moments. The path I share is forged through resilience, study, and devotion. What I offer is not just a practice, but a lived truth and a way to return home to your body.

You don’t have to navigate this journey alone. Let’s explore what wellness can look like for you.