Yoga Guide for Tension & Pain

Struggling with period pain or hormonal imbalances? This beginner-friendly yoga guide is here to help you find relief through gentle movement, breathwork, and relaxation techniques. By activating the parasympathetic nervous system (PNS), yoga can ease muscle tension, improve circulation, and support hormonal balance—helping you feel calmer and more in tune with your body.

Inside, you'll discover:

✔️ Gentle yoga poses to relieve menstrual discomfort
✔️ Breathing techniques to activate relaxation & reduce stress
✔️ Simple stretches to improve circulation & ease tension
✔️ Mindfulness practices to support emotional well-being

This guide is perfect for anyone looking for a natural way to manage period pain and restore balance. Take a deep breath, roll out your mat, and let yoga be your sanctuary.

✨ Download now and start feeling better, one pose at a time! ✨