Knowledge is power, but a plan is peace. This is your step-by-step worksheet to build a personalized "what to do when it all feels like too much" guide. Stop wondering how to support yourself during tough symptoms, emotional waves, or sheer exhaustion.
This interactive tool helps you create a clear, compassionate action plan that’s 100% unique to you and your body’s needs. It’s your first step to turning insight from the book into unshakable daily practice.
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