Meal Plan to Detox the Pounds

Detox the Pounds: A 7-Day Gut-Loving Yoga & Meal Plan
Download for FREE or support with a donation 💖

Feeling bloated, sluggish, or just out of sync? This gentle 7-day plan is designed to support your gut, hormones, and energy levels with simple, nourishing tools.

✨ What’s Inside:

🧘‍♀️ 7-Day Yoga Plan – Daily movement to support digestion, detox pathways & reduce stress - you can access on YouTube here > Tone Transform with Freestyle Yoga in 7 Days
🥗 13 Easy Recipes – Anti-inflammatory meals to fuel your body and calm your gut
🧠 Mindful Practices – Little daily rituals to connect body and mind/>🫶 Created by Me – A Women's Health Coach who’s walked the path of chronic pain and hormonal chaos

🌸 Why You Need It:
Your gut is at the centre of your health—physical, mental, emotional. This plan offers the tools I personally use to reset, release, and restore. You might lose weight... but more importantly, you’ll gain energy, clarity, and confidence.

Let’s start your wellness reset—together 💕

📥 Grab your copy below – FREE or by donation to support my work 🙏