B-H-R Framework Cheat Sheet

Your Free B-H-R Framework Cheat Sheet: Find Your Footing in Any Storm

Feeling overwhelmed, ungrounded, or stuck in emotional chaos? Your hormones are sending signals, and now you have a decoder ring.

Introducing your B-H-R Framework Cheat Sheet—your go-to guide for instant balance. This isn't just theory; it's a practical, at-a-glance tool that puts the power back in your hands in three simple steps:

B is for BODY & BREATH: Your anchor. When you feel anxious, scattered, or disconnected, these practices ground you back in your physical self.

H is for HEART & HARMONY: Your balancer. When emotions are running high, or you feel irritable and out of sync, these tools help you find inner peace and connection.

R is for RELEASE & RENEWAL: Your reset button. When you're feeling heavy, stagnant, or full of pent-up energy, these practices create space for letting go and welcome renewal.

Download your free cheat sheet and you'll:

• Know exactly what to do when stress or hormonal symptoms hit.
• Have a simple, 3-step system to regain calm and clarity anytime, anywhere.
• Stop feeling powerless and start actively supporting your well-being.

This is the foundational tool from my book, Womb Warriors Unite, and it’s your first step toward becoming the empowered navigator of your own health.

Download Your B-H-R Framework Cheat Sheet

Choose the option that feels right for you:

• The Womb Warrior Starter (FREE): Perfect for you if you're just beginning your journey.
• The Thoughtful Supporter (£3): A small "thank you" that helps support this work.
• The Community Champion (£7): Help this mission reach more women and grow our sisterhood.