The Foundation Package

The Foundation Package
Deepen Your Practice with Dedicated Support

Commit to your well-being with a series of three personalised sessions. This package allows us to build momentum, track your progress, and create meaningful, lasting change in your body and mind.

This is one-on-one yoga, entirely shaped around you. We move beyond a pre-set sequence to co-create a practice that addresses your physical, mental, and energetic needs, providing not just movement, but meaningful transformation.

Your Journey with Bespoke Yoga:

A Foundation of Listening: We begin with an in-depth conversation to understand your history, intentions, and what you need to feel your best.

Your Personalised Practice: Each session is uniquely crafted. This may include nurturing restorative poses to calm your nervous system, empowering flows to build vitality, or specific sequences to support hormonal balance and women's wellness.

Adaptive & Supportive Guidance: Receive my undivided attention with expert adjustments, intuitive cues, and supportive props to ensure you feel confident and perfectly aligned.

A Toolkit for Life: Our work together extends beyond the mat. You will learn personalised techniques—from breathwork to mindful movement—that you can integrate into your daily life for lasting well-being.

This is for the woman who is ready to stop adapting to a class and experience a practice that adapts to her.

Investment: The Foundation Package, a series of 3 sessions recommended for profound progress saving you £20. Payment plan available. Please note: this package is valid for 4 months to ensure you maintain your momentum.