Struggling with how to stop hot flashes at night?

This guided meditation is your natural, drug-free secret weapon for immediate relief.

I'll guide you through a powerful yet simple breathwork technique designed specifically to calm your nervous system, cool your body, and stop that hot, flustered feeling so you can finally find rest.

If you're in perimenopause or menopause and dread night sweats ruining your sleep, this session is for you. We'll focus on calming the mind and managing the physical heat response, leading you to a deep sense of peace and calm perfect for falling asleep.

Use this meditation when: you feel a hot flash coming on at bedtime, you're lying awake feeling hot and frustrated, or you need a proven tool to manage menopause symptoms naturally.

Subscribe for more meditations for women's wellness, stress relief, and natural menopause support.

📖 Tired of fighting hot flashes alone? Become a Womb Warrior. If this breathwork technique helped you, you’ll find much more in my book, "Womb Warriors Unite” is a guide with deeper explanations of your hormones and so much more for support long-term strategies for managing symptoms naturally.

Inside, you’ll find:

✅ The real-deal tools: More meditations, breathwork, and practices to tackle everything from hot flashes to anxiety.

✅ Zero-judgment zone: My own stories (complete with awkward giggles) and the firm belief that healing includes pizza, wine, and laughing at the absurdity of it all.

✅ Cool-down strategies that don’t require living in a freezer, plus real talk about night sweats and survival tips that might just involve a good fan and a better laugh.

Your tribe awaits: Get access to the Womb Warrior Circle—our online sanctuary where the book’s lessons become real support, real talk, and real sisterhood. 👉 Grab your copy here:http://bit.ly/3NdlURB

The Book I Wish My Doctor Had Given Me

Have you ever left a doctor's appointment feeling more frustrated than when you went in? Maybe you were told your pain is 'normal,' or that you just have to 'live with it.' You're not alone. For years, my endometriosis and hormonal pain were dismissed, and I felt completely alone in my struggle. I wrote Womb Warriors Unite for every woman who has ever felt unheard. This isn't just a book; it's validation in print. It’s a guide that says, 'Your pain is real, your experience matters, and there are holistic ways to support your body that honour your unique journey.' Let's talk about how to start listening to your body when it feels like no one else is. Whenever you feel ready to begin this beautiful, deep work, your copy of Womb Warriors Unite is waiting to guide you.