Resistance training doesn’t have to mean lifting heavy weights or spending hours at the gym. In fact, it’s one of the simplest and most empowering ways to move your body—building strength, supporting hormones, and boosting energy. Plus, you can do it right from the comfort of your home!

Here are some easy ways to add the power of resistance training to your routine:

1. Start Small: Use resistance bands or light weights to ease into strength training. They’re portable, affordable, and perfect for all fitness levels.
2. Bodyweight is Enough: Moves like squats, push-ups, and planks use your own weight as resistance. They’re simple yet powerful!
3. Pair Strength with Breath: Focus on exhaling during the effort (e.g., lifting) and inhaling as you release. This keeps your body and mind in sync.
4. Short Circuits: Dedicate just 10–15 minutes to a few basic moves. You don’t need hours to feel stronger!
5. Integrate into Yoga: Combine resistance bands with yoga poses like Warrior II or Bridge for added strength-building benefits.
6. Stay Consistent: Aim for 2–3 sessions a week, starting with lighter resistance and gradually increasing as you feel ready.

Resistance training is about more than just building muscle—it’s about empowering your body to move through life with strength and ease. Start small, stay consistent, and celebrate every step of your journey!