Restorative yoga is a gentle practice that focuses on holding supported poses for extended periods, allowing the body and mind to release deep tension. Unlike more active styles of yoga, restorative postures invite relaxation by activating the parasympathetic nervous system, which helps the body move into a state of rest and repair.

For women, especially during times of hormonal imbalance, menstrual discomfort, or emotional overwhelm, restorative yoga provides a sanctuary of calm. Poses like Child’s Pose (Balasana) or Reclining Bound Angle Pose (Supta Baddha Konasana) can help soothe cramps, ease stress, and promote better circulation. These postures create space for the body to heal naturally while calming the mind.

The beauty of restorative yoga is in its simplicity—gentle props like bolsters, blankets, or pillows do the work, while you surrender to stillness. This practice reminds us that rest isn’t just a luxury but a vital component of wellness and self-care.

Practice This: Dedicate 10 minutes before bed to a restorative pose like Legs-Up-the-Wall (Viparita Karani). As you hold the pose, focus on slow, deep breathing and imagine releasing tension with every exhale. Notice how this practice leaves you feeling lighter, calmer, and more grounded.

90 Min Yin Yoga Class

Deep Evening Relaxation for Hormonal Health with Music to Unwind

A perfect way to balance your hormones with this evening gentle yin yoga session, ideal for stress management and anxiety relief. This 90 minute yin yoga practice will help you calm down and is perfect for women's health focusing on gentle stretches and mindfulness. Incorporating breathwork, it will help reduce stress and promote relaxation. By using the power of music I direct you into the postures and then leave you for around 3 minutes to relax and let go in each pose. Join the practice HERE