Is your PMS worse because you're stressed? Yes, Discover the hidden solution.

This guided meditation is crafted for women seeking relief from monthly suffering, offering more than just a moment of calm—it's a tool to regulate your nervous system, which is often the root of intensified PMS symptoms.

We'll use deep relaxation music and mindfulness to provide significant stress relief, calm your mind, and help your body find balance. This practice focuses on offering period pain relief and emotional ease by teaching your system to settle, supporting your entire menstrual cycle with peace and resilience.

Use this when: PMS anxiety, mood swings, or overwhelm hit, you feel inexplicably stressed before your period, or you need a proven method to find stability and welcome your new cycle with more ease.

🌟 Womb Warrior, Find Your Baseline. If hitting the "reset" button on your stress brought relief, my book Womb Warriors Unite is your guide to building a nervous system that can weather your cycles—with much more laughter and far less suffering.

Inside, you’ll find:

✅ Your regulation toolkit: access to more meditations and practices to dial down overwhelm and dial up calm, on demand.

✅ The stress-PMS connection explained: without jargon, but with plenty of "aha!" moments and personal "oh, that's why!" stories (giggles included).

✅ Your regulated sisterhood: Instant access to the Womb Warrior Circle, where we share real-time strategies for finding calm in the chaos.

👉 Get regulated & get your copy: http://bit.ly/3NdlURB

Wellness Centre: https://www.whitebranches.co.uk/

FREE stuff: https://www.whitebranches.co.uk/online_store

Let’s Be Inner Circle Pen Pals: https://www.whitebranches.co.uk/pages/newsletter-sign-up

What's REALLY Inside "Womb Warriors Unite"?

Curious about what's actually inside Womb Warriors Unite? Not only do I share my thoughts and wisdom on hormonal wellness, we dig into the science part, the laughter of true stories and my unique framework. This book is a hands-on tool for your wellness.

We'll look at the three-part BHR Framework: how to Breathe to calm your nervous system, how to Heal with specific yoga and ritual practices, and how to Reclaim your power and vitality. I'll show you the reflection journals, the ritual guides, and the practical, step-by-step plans that make this more than just a book you read—it's a book you use to transform your well-being. Join our growing circle of Womb Warriors and discover the practices that are helping women everywhere reclaim their vitality. Your copy of the book is the perfect first step.Welcome, I'm Suzanne J Lawson, Yoga Teacher and Women's Wellness Coach

I'm not your typical wellness guide; I believe this journey should feel human, not perfect! I eat pizza, occasionally skip my practice when life gets in the way, and fully support meditating in a dressing gown.

My own path through endometriosis, cancer, and complex health challenges led me to create the BHR (Body, Heart, Release) Framework. This isn't just theory—it's a lived-in, practical system that blends ancient wisdom with real-world living.