This guided meditation is specifically designed to offer significant pain relief for the lower back tension and discomfort that comes with your menstrual cycle or hormonal fluctuations.

I'll gently guide you to find a comfortable position and use mindfulness as a tool to release held tension, let go of stress, and bring a deep sense of calming to your body. This practice is about embracing a moment of peace to encourage your muscles to relax and find relief.

Use this when: Period back pain starts, you feel that familiar dull ache or stiffness, you're struggling to get comfortable, or any time hormonal shifts cause tension to gather in your lower back.