Searching for how to relieve lower back pain from your period?

You've found your secret weapon.

This guided meditation is specifically designed to offer significant pain relief for the lower back tension and discomfort that comes with your menstrual cycle or hormonal fluctuations.

I'll gently guide you to find a comfortable position and use mindfulness as a tool to release held tension, let go of stress, and bring a deep sense of calming to your body. This practice is about embracing a moment of peace to encourage your muscles to relax and find relief.

Use this when: Period back pain starts, you feel that familiar dull ache or stiffness, you're struggling to get comfortable, or any time hormonal shifts cause tension to gather in your lower back.

🌟 Womb Warrior, Your Comfort Matters. If this meditation helped you find a position of ease, my book Womb Warriors Unite is your guide to building a more comfortable, joyful cycle—without taking it too seriously. Inside, you’ll find:

✅ A whole toolkit for cyclical pain: More meditations and gentle practices for cramps, bloating, and fatigue.

✅ Real talk & real relief: My own stories of wrestling with heating pads and weird positions (with giggles), because humour is healing. Plus, honest acknowledgment that sometimes the best remedy is rest, a hot water bottle, and zero pressure.

✅ Your support circle: Immediate access to the Womb Warrior Circle, where you can share what works, moan about what doesn’t, and be held by women who understand exactly where it hurts.

👉 Find your comfort zone here: http://bit.ly/3NdlURB

Wellness Centre: https://www.whitebranches.co.uk/

FREE stuff: https://www.whitebranches.co.uk/online_store

Let’s Be Inner Circle Pen Pals: https://www.whitebranches.co.uk/pages/newsletter-sign-up

Why I Nearly Died Before I Wrote This Book

My journey to writing Womb Warriors Unite wasn't born in a quiet library. It was forged in hospital rooms, on yoga mats through tears, and in the silent, desperate moments of living with undiagnosed endometriosis, cancer, and sepsis. I've faced life-threatening illness and come out the other side with one burning mission: to make sure no other woman has to navigate her health journey feeling as alone and overwhelmed as I did. This book is my life's work. It contains the wisdom from my darkest valleys and the most effective tools from my recovery. It's a hand to hold, a voice of compassion, and a practical guide for any woman ready to write her own story of healing and reclamation. I've poured my heart into creating this resource for you. When the time feels right, I'd be honoured for it to support your healing.

Welcome, I'm Suzanne J Lawson, Yoga Teacher and Women's Wellness Coach

I'm not your typical wellness guide; I believe this journey should feel human, not perfect! I eat pizza, occasionally skip my practice when life gets in the way, and fully support meditating in a dressing gown.

My own path through endometriosis, cancer, and complex health challenges led me to create the BHR (Body, Heart, Release) Framework. This isn't just theory—it's a lived-in, practical system that blends ancient wisdom with real-world living.