Struggling with how to get rid of a hormonal headache?

This guided meditation is crafted to offer natural headache relief, specifically for women navigating hormone imbalances, PMS, or perimenopause. Put away the pills and try this mindfulness-based approach.

I’ll guide you through deep relaxation and targeted breathwork to release tension, calm the nervous system, and promote your body’s own ability to find relief. This practice focuses on stress relief and finding inner peace to alleviate headache pressure and promote overall well-being.

Use this when: You feel a headache (or migraine) coming on linked to your cycle, you're stressed and feel tension building, or you simply need a drug-free way to find calm and pain relief.

🌟 If quieting a hormonal headache felt good, imagine quieting the noise around it all. If this meditation helped you quiet the chaos for a moment, my book Womb Warriors Unite is your invite to the full, fabulous (and sometimes messy) journey. It’s not another serious manual—it’s your permission slip to navigate hormones with resilience, humour, and a whole lot of heart.

Inside, you’ll find:

✅ The real-deal tools: More meditations, breathwork, and practices to tackle everything from hot flashes to anxiety.

✅ Zero-judgment zone: My own stories (complete with awkward giggles) and the firm belief that healing includes pizza, wine, and laughing at the absurdity of it all.

✅ Your tribe awaits: Get access to the Womb Warrior Circle—our online sanctuary where the book’s lessons become real support, real talk, and real sisterhood.

✅ Cool-down strategies that don’t require living in a freezer, plus real talk about night sweats and survival tips that might just involve a good fan and a better laugh.

👉 Grab your copy & join the Circle here: http://bit.ly/3NdlURB This is about thriving, not just surviving. Let’s do it together.

My Wellness Centre: https://www.whitebranches.co.uk/

FREE stuff: https://www.whitebranches.co.uk/online_store

Let’s Be Inner Circle Pen Pals: https://www.whitebranches.co.uk/pages/newsletter-sign-up

Is Your Womb Trying to Tell You Something?

What if your physical symptoms—the cramps, the fatigue, the PMS—were more than just a biological glitch? What if they were messages from your body, pointing you toward areas in your life that need healing and attention? In Womb Warriors Unite, we explore the womb as not just a physical organ, but as the center of your creativity, intuition, and power. This book is a guide to decoding those messages. We'll connect the dots between your emotional well-being and your physical health, and I'll share the practices that help you heal from the inside out, on every level. Your journey of reclamation is calling. If you feel ready to answer, you can claim your guide and begin the beautiful work here.

Welcome, I'm Suzanne J Lawson, Yoga Teacher and Women's Wellness Coach

My own path through endometriosis, cancer, and complex health challenges led me to create the BHR (Body, Heart, Release) Framework. This isn't just theory—it's a lived-in, practical system that blends ancient wisdom with real-world living.