During this 30+ minute gentle yoga practice for stress we connect with our heart chakra, through deep breathwork, chakra connection, colour visualisation and deep meaningful stretches. Let's find connection, gratitude, peace and notice the feeling of pure relaxation after this practice. Celebrate with me the launch of my book, Womb Warriors Unite, a holistic toolkit for your hormonal health!

With love and deep rest for your heart ❤️

Suzanne 💞🍃

The Book I Wish My Doctor Had Given Me

Have you ever left a doctor's appointment feeling more frustrated than when you went in? Maybe you were told your pain is 'normal,' or that you just have to 'live with it.'

You're not alone.

For years, my endometriosis and hormonal pain were dismissed, and I felt completely alone in my struggle. I wrote Womb Warriors Unite for every woman who has ever felt unheard. This isn't just a book; it's validation in print. It’s a guide that says,

'Your pain is real, your experience matters, and there are holistic ways to support your body that honour your unique journey.'

Let's talk about how to start listening to your body when it feels like no one else is. Whenever you feel ready to begin this beautiful, deep work, your copy of Womb Warriors Unite is waiting to guide you.