Join this gentle practice of the hatha yoga, designed to support your system for hormonal balance. This session incorporates accessible poses and mindful breathing, helping to regulate yoga for hormones and reduce yoga for stress. Experience yoga for relaxation and ease with this gentle yoga practice.

We move through a flow including poses such as Easy Pose, Neck and Shoulder Release, Cat & Cow, Downward Facing Dog, Lunge & a Lizard Flow finally relaxing in Hero Pose for breathwork to make our hormones super happy!

You might need 2 x yoga blocks and padding for your knees for this practice.

See you on the virtual mat my womb warrior!

with love,

Suzanne 💞🍃

Reclaim Your Body: A Guide for Womb Warriors

Does your body feel like a stranger? Or even an enemy? Between painful periods, hormonal chaos, and the demands of life, it's easy to feel completely disconnected from the very vessel that carries you.

I wrote Womb Warriors Unite as a roadmap back to yourself. We dive into the BHR Framework—Breathe, Heal, Reclaim—to help you rebuild a loving, trusting relationship with your body.

It's not about fighting yourself, but about coming home. This book will guide you to understand your body's language, honour its cycles, and finally feel like you're on the same team. Let this book be your compassionate companion on the path back to yourself.

To welcome it into your life, head over to Amazon to grab your copy!