The Uddiyana Bandha, or “upward abdominal lock,” is one of yoga’s most powerful core practices. This technique involves lifting the diaphragm and drawing the abdominal muscles inward and upward, creating a hollowing sensation in the belly. Uddiyana Bandha is an energetic lock that strengthens the core, supports the lower back, and tones the organs, making it a valuable tool for hormonal health.

When activated, Uddiyana Bandha stimulates blood flow to the abdominal area, aiding digestion and circulation. It also supports the adrenal glands and balances stress hormones, promoting overall well-being. However, it’s essential to avoid engaging Uddiyana Bandha during menstruation, pregnancy, or if you’re feeling fatigued. During these times, the body benefits more from gentle, nurturing practices rather than strong abdominal engagement.

By incorporating Uddiyana Bandha into your practice, you create stability and support for both your physical body and your hormonal balance. It’s a reminder of how core work is not just about strength—it’s about creating a foundation of vitality and resilience.

Try This: Explore Uddiyana Bandha during your yoga practice (when it’s safe for your cycle), and notice the subtle yet profound impact it has on your energy and focus.