Christmas & New Year Meditation Guide

Here's 8 wonderful meditations for you to try during the festive season and beyond!

Come and join me on YouTube, subscribe and hit the bell to get alerts when the meditations are ready for you to experience.

We cover, hot flushes and temp control, relief for back pain, fibroid relaxation, womb wellness, PMS suffering and calming down a headache.

Welcome, I'm Suzanne J Lawson, Yoga Teacher and Women's Wellness Coach

I'm not your typical wellness guide; I believe this journey should feel human, not perfect! I eat pizza, occasionally skip my practice when life gets in the way, and fully support meditating in a dressing gown.

My own path through endometriosis, cancer, and complex health challenges led me to create the BHR (Body, Heart, Release) Framework. This isn't just theory—it's a lived-in, practical system that blends ancient wisdom with real-world living.

with love

Suzanne 🎄🎁