Resources for Holistic Living

Check out our library below. We'll be adding new resources regularly.

Old Study

Our Holistic Library

Available for FREE Download

Holistic Wellness

Complete our survey and receive 3 FREE tailored tips direct to your in-box.

Hysterectomy Planning

Discover the 3 biggest challenges facing women when planning.

Hysterectomy Recovery

Discover the 3 biggest challenges facing women when recovering.

Daily Affirmations

Our handy morning and evening downloads are great to support you on your journey.  We include this in our 5 Day Gratefulness Challenge

Developing Confidence

Our workbook Developing the Confidence to Go After Your Dreams will support you to find self confidence to enrich your life and live your dreams.

Personal Shopping

Looking for clothing inspiration?  Look no further than Lookiero.  Complete the style quiz, set your price pay point and you only pay for what you keep!  Get £10 off NOW

Daily Skin Support

Your relationship with your skin is for life. Whatever your skin goals, Skin + Me create the skincare that’ll get you and your skin where it needs to be.  Get your first month FREE!

Blissful Love Meditation (7m)

Join me for this 7 minute Blissful Love Meditation guided by my voice to discover the love you have for yourself

Menstrual Discomfort Meditation (10m)

Easing the menstrual discomfort when you are unable to exercise due to heavy flow and pain. Join me for a guided 10 minute body focus.