Updated: Dec 2, 2021
Sometimes it can be difficult to come up with gift ideas for loved ones. What if you could give someone a gift that can positively impact their health?
Here are some ideas to help you choose the perfect gift for your loved ones' wellbeing.
To discover many benefits of a good balanced nutrition check out various books by Medical Medium. I've used all of his books to help me heal.
For kitchen accessories you can buy simple storage ideas, food coverings to avoid the use of plastic or handy tools - lemon squeezer / rind grater, serving bowls, fancy glasses, metal straws, the list is endless.
If you've a bigger budget, opt for a set of good quality knives, range of chopping boards, juicer, blender, ice cream maker or create a bespoke hamper of decadent ingredients to add to smoothies.
Here are three of my regular smoothie additions.
Wild Blueberry Powder is full of antioxidants, vitamins and is great for protecting your heart, brain and blood vessels.
Macca Powder is wonderful for women in menopause, hot flashes, mood swings, sleep problems and irritability.
Spirulina Powder boosts the production of white blood cells and antibodies that fight viruses and bacteria in the body.
You could visit your local farmers market and ask if they are offering bespoke hampers to include fruit, vegetables, luxury homemade products such as well made jam, pickles or dried ingredients.
During 2021 IHealed my Life through my food choices. One of the biggest challenges I faced was having the equipment to make life easier, the knowledge to understand what my body needed and the patience to keep going!
Rather than going down the usual route of chocolates or alcohol please help a loved one regain their health and buy them something to help their wellbeing.