The World is Sound, translated from Sanskrit, "Nada Brahma". Sound has played an enormous role in my own holistic well-being. From uplifting music, guided meditation, wind chimes, healing bowls to the beautiful sounds of nature to the best of all - SILENCE.
As Julian covers in his TED Talk - Shh! Sound Health in 8 Steps
Your ears are ALWAYS ON and they aren't for hearing, they are for listening. Listening is a skill. Here are the 8 key ways to heal with sound as covered in Julian's talk.
3. Sound Healing
Enjoy the noise of the wind. The trickle of water. The song of the birds.
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