White Branches, 38 Church Street, Marley Hill, Newcastle upon Tyne, NE16 5DW 

Copyright © 2020 White Branches. 

We provide advice to live a holistic lifestyle.  Please ensure you seek medical support when needed. 

Perfect Practice

Here's a few tips on how to get the most out of your practice with White Branches.


  • Where possible arrive 10 minutes before class time

  • Use this time to connect to the mat in any posture that feels good for you at that time. For example, Downward Facing Dog (Adho Mukha Śvānāsana), Child's Pose (Balasana) or Easy Pose (Sukhasana).

  • If you want to take the time to catch up with fellow yogis do so quietly to not disturb others.

  • Do not talk to those who are taking the time to self-practice.


  • Class will always start promptly.

  • If late come into the room quietly.

  • Use the mat available in the area it has been placed.

  • Join in with the practice as quickly as you can.


  • Class will finish promptly.

  • Roll your mat

  • Place blankets, blocks and eye pillows in box

  • If you have any questions about the practice or any postures please ask if you can stay behind.


  • Practice, pratice, pratice

  • Buy a yoga mat

  • Spend 10 minutes each day in simple poses

  • Allow your body to connect

  • Breathe - your body gives you nothing at all if you don't!

See you on the mat

If you haven't yet joined our Caterpillar Library do so HERE. A collection of free advice via video, downloads, audio and more on all things holistic. Thank you for reading, Namaste


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