11 Tips to Self Motivation

Updated: Nov 5, 2021

Even the most experienced and successful achievers can use a little help getting motivated from time to time.


Motivating yourself is a learnable skill.

Everyone procrastinates at times. It’s human nature. Several tactics and strategies can lift your motivation to the critical level necessary to get yourself moving again.


Try these techniques to motivate yourself and get things done:


Choose Happiness

It’s much easier to motivate yourself when you’re in a positive mood. Focus on the wonderful things in your life that fill you with gratitude. Cleaning out the garage won’t seem quite as daunting. Keep your mind on the positive things in your life.

Learn How to be a Finisher

A trail of unfinished projects can dampen anyone’s enthusiasm to start another. Avoid quitting before a task is 100% completed. You’ll be more interested in taking on new tasks when you expect to be successful. Success breeds success.

Expect Mistakes

The only people that don’t make mistakes are those who never do anything. The more mistakes you make, the more you’ll learn. Mistakes can be very positive. Use them to your advantage.

Keep Yourself Grounded Now

If you’re worrying about the future or beating yourself up over the past, it’s challenging to get anything accomplished right now. Focus on your breathing for a few minutes if your mind is running wild.

Focus on the Result

You’ll find it difficult to get started if you sit around and think about all the work that needs to be done. Focus on the result and you’ll feel much more motivated.

Give Yourself a Reward

You go to work every day because you that each week/month you'll be paid. Give yourself a small, but meaningful, reward when your work is complete. Determine the reward before you get started. Try not to use poor food choices as your reward though!

Use a Timer

Decide how long a task should take and see if you’re right. Set a timer and see if you can beat the clock. A little time pressure will help to keep you focused on your work.

Read Inspirational Quotes

Reading inspirational quotes by those who have achieved great success can be very motivating. Spend a few minutes reading these great quotes and you’ll be sure to experience an enhanced level of enthusiasm. Consider creating a list of quotes that you can keep nearby in case of emergency.

Consider the Price of Failure

What is the price of failing to follow through? Make a list of the negatives. Some of us are more driven by pain then we are by reward. Using both to your advantage can be powerful.

Get Some Exercise

If you’re felling stuck, go for a brisk walk or a short run. Taking a short break every 60 minutes has been shown to increase productivity. Keep your breaks short so you don’t get off track. Simple activities such as walking up and down the stairs, standing up and stretching your arms up high or doing some light housework can do wonders.

Measure your Progress

Big goals or projects can takes years to complete. Measuring your progress along the way is a great way to keep your spirits high. Set short-term goals to keep you focused.

The most successful people are able to harness the power of self-motivation. A higher level of motivation will ensure that your work is done well and as quickly as possible. It’s time to get busy!


October 13. Wednesday, National Train Your Brain Day #TrainYourBrainDay



 

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