28 days. Four seasons. One complete reset.
Your menstrual cycle isn't something to manage, suppress or push through. It's a map ~ and once you learn to read it, everything changes. BHR Reset™ is a 28-day digital programme built around the four phases of your cycle, giving you the practices, movement, nourishment and support your body actually needs in each one. Not generic wellness advice. A specific, rooted, Traditional Chinese Medicine-informed system for women whose bodies have been dismissed for far too long.
BHR Reset™ was built for you if:
You've been told your pain is normal and you know it isn't
You're exhausted by one-size-fits-all wellness advice that doesn't account for your cycle
You want to understand what your body is actually asking for ~ not just manage the symptoms
You've tried yoga before and thought it wasn't for you ~ or wasn't gentle enough
You're ready to stop fighting your body and start working with it.
YOUR MENSTRUAL PHASE
The most misunderstood phase of your cycle. This is not the time to push through ~ it's the time to turn inward, rest deeply, and honour what your body needs. Practices include gentle yin yoga, restorative breathwork and nourishing rituals designed specifically for women in pain.
YOUR FOLLICULAR PHASE
Energy returns. Creativity stirs. This is where possibility lives. Practices build gently on your returning vitality ~ movement that awakens without depleting, reflections that help you set intentions with clarity and calm.
YOUR OVULATORY PHASE
Your most outward, connected, magnetic phase. The practices here help you harness that peak energy rather than burn through it ~ so you arrive at Autumn with reserves rather than running on empty.
YOUR LUTEAL PHASE
The phase most women dread ~ and the one that transforms most dramatically when you learn to work with it. Emotional surfacing, drawing inward, the body asking for more and demanding less. Practices here are grounding, releasing and deeply supportive.
28 yoga practices ~ gentle, accessible, designed for women in pain
12 meditations and breathwork sessions
Four BHR Nourish™ seasonal nutrition guides and nutritional top tips
Confidence Blueprint, Manifestation Workbook and Daily Mantras PDF
Crystals guide, trauma-informed checklists and mindfulness tools
Podcast interviews with 12 expert guests (download to listen on the go!)
Lifetime access ~ work at your own pace, return whenever you need it
Daily email guidance for 28 days ~ delivered straight to your inbox
£47 with lifetime access
Or access BHR Reset™ completely FREE as part of the BHR Collective™ membership — along with ongoing monthly practices, community support and holistic guidance every month.
"I did the nurturing yoga practice during a flare and felt amazing afterwards. I hadn't realised how gentle yoga could be when you're in pain. I'd spent ten years thinking I just had to suffer through it. I wish I'd found this sooner."
Sarah, Quiz Result: Tense River
Why does your pain keep coming back ~ even when you do everything right? Discover your unique pain pattern and take the free quiz today.
I spent thirty years being told my pain wasn't real. Dismissed, medicated, sent away with a prescription and a sympathetic shrug. It wasn't until I discovered yoga ~ reluctantly, on a GP's suggestion for a back ache ~ that anything shifted.
Then reflexology
Then reiki
Then Traditional Chinese Medicine (TCM)
And then one day it all clicked together.
BHR Reset™ is everything I've learned across three decades of pain and a decade of training, distilled into 28 days. It's not a cure. It's a completely different relationship with your body.
I'm Suze — holistic wellness coach, yoga therapist, TCM practitioner, reflexologist, reiki master and author of Womb Warriors Unite.
This is the programme I wish had existed when I needed it most.
Gentle enough for a flare day. Powerful enough to change everything.